Preventing Falls in the Elderly |
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Unfortunately, for many elderly people, their own homes can be a dangerous place with many hazards that increase their chances of being a victim of a fall. Older people are far more susceptible to loss of balance, strength and vision, which is why preventing falls in the elderly is so important. Even a minor fracture can permanently disable an elderly person and lead to life-threatening complications such as blood clots or pneumonia. Knowing what measures you can take for preventing senior falls will help the elderly people in your life live independently for as long as possible in a safe, comfortable environment. Conduct a Whole House Safety CheckConducting a safety assessment of each room in the home and noting hazardous conditions such items in disrepair or things that modified in some way is the first step in preventing falls in the elderly. Here is a list of things to check for when doing your assessment.
Maximize AccessibilityNavigate through the home using the same method the senior does for mobility. Whether it's a wheelchair, walker or cane, it will be easier to make necessary modifications such as widening doorways or doing some simple rearranging if your assessment is done from their point of view. Consider an Exercise ClassStudies have shown that seniors who participate in some form of regular exercise are less likely to suffer a debilitating fall. Exercise increases strength, can improve one's balance and is one way of preventing falls in the elderly before they happen. Before beginning an exercise regimen of any kind you should always check with your doctor first. Double Check MedicationsDrug interactions and side-effects are one of the leading causes of loss of balance in the elderly. Certain medications can cause blurred vision, sleepiness along with disorientation. If new drugs are prescribed, it's best to check with a doctor or pharmacist to ensure the new medicine won't adversely react with ones that are currently taken. All medications should be clearly marked and stored in a central location. For homes with no children, you may want to replace child-proof caps with twist off or snap off lids that are easier for older hands to maneuver. Miscellaneous Safety Measures
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